Misinformation about dieting is everywhere. How can you drop those unwanted pounds safely and successfully, without falling for bogus claims? Dr. Nancy Snyderman, the chief medical editor for NBC News, has written a smart, comprehensive new book debunking the myths that abound: Diet Myths That Keep Us Fat.
While it's true that prime and choice grades of meat are high in fat, lean cuts with fewer than 30 percent calories as fat are available. When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef. They are among the lowest in fat.
